A nutritious ancient grain with a rich, nutty flavour. Spelt offers complete protein, high fibre for digestion, and essential minerals like iron and magnesium. Easier to digest than modern wheat, it’s perfect for baking and hearty meals.
Key Highlights:
? Ancient grain heritage
? Higher protein than modern wheat (14-15%)
? Rich in fibre & minerals (iron, magnesium)
? Easier to digest than regular wheat
