Epsom salt, also known as magnesium sulphate, is a chemical compound composed of magnesium, sulfur, and oxygen.
It is commonly used to treat various ailments, including constipation, insomnia, and fibromyalgia. The reported benefits of Epsom salt are largely attributed to its high magnesium content, a naturally occurring mineral that is important for many systems in the body especially the muscles and nerves.
Epsom Salt also increases water in the intestines.
Epsom Salt is used as a laxative to relieve occasional constipation.
